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Mountains

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Read, learn & grow

Take a deep breath in through the nose and out the mouth. Arrive here now. You have landed on the blog where I share informative posts all around health, wellness, self development, personal growth, hormones, holistic healing, and so much more. I hope they can be a resource for you on your growth journey.

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The Truth About FAM

The Truth About FAM

Are you ready to learn what is and isn't Fertility Awareness Method (FAM) FAM is: - Information that we all should have learned in sex...

SAY NO TO DAYSY & NATURAL CYCLES

SAY NO TO DAYSY & NATURAL CYCLES

SAY NO TO DAISY & NATURAL CYCLES AKA FEM TECH. I understand that we live in a world where we want quick solutions to our challenges. I...

Self Discovery Through FAM

Self Discovery Through FAM

This is the body you have for the rest of your life. It is the vehicle in which you reside in as you live here on planet earth. It is...

PART 2: Why Women Need Their Period

PART 2: Why Women Need Their Period

A research paper in 2010 showed the link between reproductive hormones and bone health. PMID: 21052538 The research showed how...

PART 1: Why Women Need Their Periods

PART 1: Why Women Need Their Periods

Women’s overall health is an interconnected ecosystem; where hormone health affects heart health, immune system health, bone health, and...

All about the IUD

All about the IUD

Do you experience any symptoms from your IUD? Were you fully informed about how the IUD works before you had it inserted?⁠ I have had...

Fertility Awareness Method is NOT

Fertility Awareness Method is NOT

Fertility Awareness Method (FAM) is NOT: -limiting -too hard to learn -ineffective -just for regular cycles -only religious -the rhythm...

From Confused to Connected

From Confused to Connected

𝗛𝗼𝘄 𝗜 𝘄𝗲𝗻𝘁 𝗳𝗿𝗼𝗺 confusing and fearful cycles 𝘁𝗼 connected and loving cycles...⁣ ⁣ I had a whirlwind of issues throughout my...

9 Challenges For First Time Charters

9 Challenges For First Time Charters

9 challenges that women face when starting to chart their cycles for the first time: 1. OVERWHELM: it can be overwhelming to start paying...

Late Period?

Late Period?

Have you ever experienced a late period? FAM takes the fear out of a late period. Ovulation is the main event in your cycle. Without...

Why I love FAM

Why I love FAM

I invite you to ask yourself, who benefits from me when I do not understand my fertility and my body? Why has a form of natural birth...

Cycle Overview 101

Cycle Overview 101

Welcome to your Cycle Overview 101 The cycle is simple to understand. You can view the cycle from the scientific lens and/or the...

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