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Take a deep breath in through the nose and out the mouth. Arrive here now. You have landed on the blog where I share informative posts all around health, wellness, self development, personal growth, hormones, holistic healing, and so much more. I hope they can be a resource for you on your growth journey.

The Truth About FAM

Are you ready to learn what is and isn't Fertility Awareness Method (FAM) FAM is: - Information that we all should have learned in sex...

SAY NO TO DAYSY & NATURAL CYCLES

SAY NO TO DAISY & NATURAL CYCLES AKA FEM TECH. I understand that we live in a world where we want quick solutions to our challenges. I...

PART 2: Why Women Need Their Period

A research paper in 2010 showed the link between reproductive hormones and bone health. PMID: 21052538 The research showed how...

PART 1: Why Women Need Their Periods

Women’s overall health is an interconnected ecosystem; where hormone health affects heart health, immune system health, bone health, and...

All about the IUD

Do you experience any symptoms from your IUD? Were you fully informed about how the IUD works before you had it inserted?⁠ I have had...

Fertility Awareness Method is NOT

Fertility Awareness Method (FAM) is NOT: -limiting -too hard to learn -ineffective -just for regular cycles -only religious -the rhythm...

From Confused to Connected

𝗛𝗼𝘄 𝗜 𝘄𝗲𝗻𝘁 𝗳𝗿𝗼𝗺 confusing and fearful cycles 𝘁𝗼 connected and loving cycles...⁣ ⁣ I had a whirlwind of issues throughout my...

9 Challenges For First Time Charters

9 challenges that women face when starting to chart their cycles for the first time: 1. OVERWHELM: it can be overwhelming to start paying...

Late Period?

Have you ever experienced a late period? FAM takes the fear out of a late period. Ovulation is the main event in your cycle. Without...

Why I love FAM

I invite you to ask yourself, who benefits from me when I do not understand my fertility and my body? Why has a form of natural birth...

Cycle Overview 101

Welcome to your Cycle Overview 101 The cycle is simple to understand. You can view the cycle from the scientific lens and/or the...

Are You Fertile Every Day?

Were you told that you were fertile every day of your cycle? Well I am here to inform you that you are not. Sperm can live in estrogenic...

Am I Against The Pill?

People assume that since I post about the negative side effects of Hormonal Birth Control, that I am against it. I thought I would share...

What Birth Control Method Is Right For You?

Once you understand your fertility and ovulatory cycle, you can make an informed decision about what contraception is best for you. What...

Painful Periods?

Do you experience period pain? We are told that period pain is just the way it is so deal with it, or medicate it. I want you to know...

Why Work With A Certified FAM Teacher?

1. Minimizes overwhelm + the learning curve 2. Helps establish a habit of charting + accountability 3. Ability to ask questions and talk...

Benefits + Challenges of FAM for Contraception

Benefits: No side effects, non-invasive and natural Body literacy: comprehensive understanding of how your reproductive physiology works...

450 Periods?

A woman will have around 450 periods in her lifetime. That's a total of about 10 years of her life spent bleeding. There's two options,...

Is FAM right for you?

I created a list of statements that you can browse through to see if FAM is right for you! It is a high priority for me to have a natural...

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