Blog

Read, learn & grow

Take a deep breath in through the nose and out the mouth. Arrive here now. You have landed on the blog where I share informative posts all around health, wellness, self development, personal growth, hormones, holistic healing, and so much more. I hope they can be a resource for you on your growth journey.

Cycle Overview 101

Welcome to your Cycle Overview 101 The cycle is simple to understand. You can view the cycle from the scientific lens and/or the...

What Birth Control Method Is Right For You?

Once you understand your fertility and ovulatory cycle, you can make an informed decision about what contraception is best for you. What...

450 Periods?

A woman will have around 450 periods in her lifetime. That's a total of about 10 years of her life spent bleeding. There's two options,...

Is FAM right for you?

I created a list of statements that you can browse through to see if FAM is right for you! It is a high priority for me to have a natural...

Your Symptoms Are Signals

Women aren't given the information that we deserve. We aren't told about anything when it comes to our period, the symptoms we experience...

There are 3 types of bleeds?

Ovulation is the central event of the cycle. Menstruation is just a result of a healthy ovulation. The event of ovulation indicates that...

The Truth About The Pill

I am here to educate and empower women to connect with their mind, body and cycle. I am here to inform you, to share with you all the...

Stress Management Practice

I am sure we all experienced stress at some point in our life. I recently learned this practice and wanted to share it with you all. It...

Your Nervous System and Healing

It took me some time to realize that in order to truly help guide someone live their best life and do the things they love, I needed to...

Stress & Your Window of Tolerance

One area in the brain, called the amygdala, decides if something is a stressor or not. The amygdala is the emotional centre, part of the...

Tree of DIS-EASE

Solve the problem at its roots. Branches+Leaves - effects of the root causes - what you see - symptoms ROOT CAUSES: - negative or...

2 Protocols & 3 Plants to Support Your Liver Health

Toxins in the liver can cause hormonal imbalance, anxiety, depression, low libido, menstrual issues, migraines, thyroid and chronic...

Growth and Transformation

You have the key, you have the power. It is up to you, you hold the key to your health. You hold the power within you to realign, to live...

Guidance on your healing journey

On this journey we tend to push the body to its limits, it is quite sad. This leads to possible mind and body break downs. These break...

8 Tips for Immunity, Liver and Gut Health

The health of your gut is linked to the health of your entire body, including your brain, hormones and emotions. It is a result from...

A Practice for Overwhelm

What is overwhelm? Anything that you experience and perceive as too soon, too fast, too much. It brings you into a state of overwhelm,...

3 Ways to Start Your Healing Journey 

Wherever you are, I want to take a moment and acknowledge your dedication towards yourself. Thank you for showing up. Thank you for your...

10 Tips For Your Cycle

I hope that this post provides some guidance on what steps you can take to heal your cycle. 1. Toxin-Free Products This includes what you...

8 Tips For Women To Master Time Management

What is your relationship to time? Everyone has 24 hours in a day – how are you using yours? How you feel and speak about time? Do you...

5 Key Tips for Sleep

There are so many benefits to quality sleep! This is one of the first things I look at when working with clients. Sleep influences and...