Blog

Read, learn & grow

Take a deep breath in through the nose and out the mouth. Arrive here now. You have landed on the blog where I share informative posts all around health, wellness, self development, personal growth, hormones, holistic healing, and so much more. I hope they can be a resource for you on your growth journey.

From Confused to Connected

𝗛𝗼𝘄 𝗜 𝘄𝗲𝗻𝘁 𝗳𝗿𝗼𝗺 confusing and fearful cycles 𝘁𝗼 connected and loving cycles...⁣ ⁣ I had a whirlwind of issues throughout my...

Stress Management Practice

I am sure we all experienced stress at some point in our life. I recently learned this practice and wanted to share it with you all. It...

Your Nervous System and Healing

It took me some time to realize that in order to truly help guide someone live their best life and do the things they love, I needed to...

Stress & Your Window of Tolerance

One area in the brain, called the amygdala, decides if something is a stressor or not. The amygdala is the emotional centre, part of the...

Tree of DIS-EASE

Solve the problem at its roots. Branches+Leaves - effects of the root causes - what you see - symptoms ROOT CAUSES: - negative or...

2 Protocols & 3 Plants to Support Your Liver Health

Toxins in the liver can cause hormonal imbalance, anxiety, depression, low libido, menstrual issues, migraines, thyroid and chronic...

Growth and Transformation

You have the key, you have the power. It is up to you, you hold the key to your health. You hold the power within you to realign, to live...

Guidance on your healing journey

On this journey we tend to push the body to its limits, it is quite sad. This leads to possible mind and body break downs. These break...

8 Tips for Immunity, Liver and Gut Health

The health of your gut is linked to the health of your entire body, including your brain, hormones and emotions. It is a result from...

A Practice for Overwhelm

What is overwhelm? Anything that you experience and perceive as too soon, too fast, too much. It brings you into a state of overwhelm,...

3 Ways to Start Your Healing Journey 

Wherever you are, I want to take a moment and acknowledge your dedication towards yourself. Thank you for showing up. Thank you for your...

8 Tips For Women To Master Time Management

What is your relationship to time? Everyone has 24 hours in a day – how are you using yours? How you feel and speak about time? Do you...

5 Key Tips for Sleep

There are so many benefits to quality sleep! This is one of the first things I look at when working with clients. Sleep influences and...

Learn to Love Failures

In the past when I thought about health and wellness, the first thing that come to my mind was FOOD. Over the years I realized it is not...

9 Pillars of Prevention

I created my own 9 pillars of prevention and I wanted to empower you with these questions to ask yourself to prevent dis𝐄𝐀𝐒𝐄⁣⁣: ⁣⁣⁣⁣...

Emotional Guidance

Health and wellness is not just about the food we eat. It involves many other things, such as how we regulate, manage and understand our...

15 Ways You Can Support Your Health and Wellbeing

If you want to create positive changes in your life, health and well-being, follow these non negotiables. Here are 15 ways you can...

6 Ways to Recover From Stress

As someone who really struggled with stress management, I know the impact that it can have on the physical, mental, emotional and...

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