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Blog
Read, learn & grow
Take a deep breath in through the nose and out the mouth. Arrive here now. You have landed on the blog where I share informative posts all around health, wellness, self development, personal growth, hormones, holistic healing, and so much more. I hope they can be a resource for you on your growth journey.
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The Truth About FAM
Are you ready to learn what is and isn't Fertility Awareness Method (FAM) FAM is: - Information that we all should have learned in sex...
SAY NO TO DAYSY & NATURAL CYCLES
SAY NO TO DAISY & NATURAL CYCLES AKA FEM TECH. I understand that we live in a world where we want quick solutions to our challenges. I...
PART 1: Why Women Need Their Periods
Women’s overall health is an interconnected ecosystem; where hormone health affects heart health, immune system health, bone health, and...
All about the IUD
Do you experience any symptoms from your IUD? Were you fully informed about how the IUD works before you had it inserted? I have had...
Fertility Awareness Method is NOT
Fertility Awareness Method (FAM) is NOT: -limiting -too hard to learn -ineffective -just for regular cycles -only religious -the rhythm...
From Confused to Connected
𝗛𝗼𝘄 𝗜 𝘄𝗲𝗻𝘁 𝗳𝗿𝗼𝗺 confusing and fearful cycles 𝘁𝗼 connected and loving cycles... I had a whirlwind of issues throughout my...
9 Challenges For First Time Charters
9 challenges that women face when starting to chart their cycles for the first time: 1. OVERWHELM: it can be overwhelming to start paying...
Late Period?
Have you ever experienced a late period? FAM takes the fear out of a late period. Ovulation is the main event in your cycle. Without...
Why I love FAM
I invite you to ask yourself, who benefits from me when I do not understand my fertility and my body? Why has a form of natural birth...
Cycle Overview 101
Welcome to your Cycle Overview 101 The cycle is simple to understand. You can view the cycle from the scientific lens and/or the...
Are You Fertile Every Day?
Were you told that you were fertile every day of your cycle? Well I am here to inform you that you are not. Sperm can live in estrogenic...
Am I Against The Pill?
People assume that since I post about the negative side effects of Hormonal Birth Control, that I am against it. I thought I would share...
What Birth Control Method Is Right For You?
Once you understand your fertility and ovulatory cycle, you can make an informed decision about what contraception is best for you. What...
Why Work With A Certified FAM Teacher?
1. Minimizes overwhelm + the learning curve 2. Helps establish a habit of charting + accountability 3. Ability to ask questions and talk...
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